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"The body benefits from movement, and the mind benefits from stillness" 

 

Saykong Mipham

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Yoga Move Dance offers a pathway to a more connected, energised and stress-free life through the individual practices of yoga and dance.

 

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CLASSES AND WORKSHOPS

Yoga Move Dance offers a route to a more physically and mentally connected life through the practices of creative dance and yoga. Workshops are based on 20 years professional teaching experience in a range of renowned dance companies, universities, health and community settings. 

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Bespoke workshops, classes and training are offered to improve individuals' physical health and mental wellbeing.

Yoga for teens & sport | Group and private yoga classes | 

Corporate wellbeing workshops | Creative dance workshops for schools and community groups |

| Consultancy for professional dance companies |

| Academic research-based wellbeing programmes and CPD training  

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The past is already gone, the future is not yet here.

There is only one moment to live" 

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yoga move dance BLOG

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